Normal blood pressure is a major requirement in the health of the human body. The normal range is between 110-130. If the blood pressure is not normal, especially if the pressure increases, it will be very dangerous for your health such as heart attacks and strokes. Increased blood pressure can be due to dietary factors and habitual factors.Salty food and the habit of staying up late is one of the causes of increased blood pressure.

The following are foods that can normalize blood pressure


There are many benefits of garlic, one of which is to lower blood pressure.Garlic contains substances, among others

*Allicin (allyl 2-propenethiosulfinate or diallyl thiosulfinate),

*Allyl methyl thiosulfonate

*1-propenyl allyl thiosulfonate,


These substances will relax the blood vessels, so that the tension in the blood vessels decreases and blood pressure becomes stable


The substances contained in celery:

This substance can prevent constriction of blood vessels. In addition, apigenin also functions as a beta blocker, which can slow down the heart rate and reduce the strength of contractions

This substance is able to relax the artery muscles or relax blood vessels. Substances that can regulate blood flow allow blood vessels to dilate and reduce blood pressure.

Mannitol and apiin
It is a diuretic, which can help the kidneys remove excess fluid and salt from the body. Less fluid in the blood can lower blood pressure.

3-n-butyl phthalide (3nB) compound
The compound that gives celery its distinctive aroma can relax the smooth muscles of blood vessels, so that blood pressure can decrease


Routinely drinking bay leaf boiled water every day can lower blood pressure.

The content of flavonoids in bay leaves can help the body control blood pressure.

4. Noni

Noni fruit has always been used to treat various diseases, one of which is hypertension. Noni fruit contains a scopletin compound.

Which scopletin compound is based on experts can lower blood pressure for those who suffer from high blood pressure and can be used as a natural cleanser for the sediments in the stomach.

Those are some foods that can help control blood pressure. May be useful ..


  1. Such a tribute to you to cook mindfully! Thank you for a great post! Nice to meet you here. Thanks for following my blog and I am now following you. I LOVE and miss Bali!!! ❀️ Cindy


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