Pineapple is a delicious fruit and has many benefits. Besides being able to be eaten straight away, it is often processed into juice and other food mixtures.
This fruit that comes from South America has many benefits, ranging from relieving coughs, inflammation, overcoming digestive disorders, improving blood circulation, and many more.
In one cup of pineapple or about 165 grams, there are 82.5 calories, 1.7 grams of fat, 1 gram of protein, 21.6 carbohydrates, and 2.3 grams of fiber.
Pineapples also contain several other nutrients, such as vitamin C, manganese, vitamin B6, copper, folate, potassium, magnesium, iron, vitamin A, phosphorus, zinc and calcium.Pineapple contains a group of digestive enzymes known as bromelain. This enzyme functions as a protease which breaks down protein molecules into amino acids and peptides.
When we mix pineapple with milk, the sweetness will turn out to be very bitter and make an impression on the throat.This is because the Bromelain enzyme does not match the protein in milk.This can cause digestive disorders to diarrhea ..
Hopefully this is useful, OM SHANTI 🙏🙏🙏
